build your first workout:

• from main menu tap "Workouts"

• tap "+", name workout, return, you will enter the workout edit screen

• add Groups: tap "+" (at least 1 needed)

  • automatic naming: Circuit 1, Circuit 2, etc.

• add exercises: select a Circuit, tap "+", name, return

  • repeat to complete building your workout

 

CLICK HERE FOR EXAMPLES​​

 

run your workout:

• from main menu tap "Workouts"

• tap your workout

• tap "Run"

• tap "Run" or tap the white exercise timer

• pause workout: tap Pause or tap the white exercise timer

• (when paused, the exercise timer and the current exercise will have a gray background)

• change size of fonts: tap A+, A-, A+, A-, A+ or A-

• jump forward: tap Next> or any cell that begins with Next>:​

 

edit your workout:​

• from main menu tap "Workouts"

• tap your workout

• duplicate Circuit: swipe right​​

• delete Circuit: swipe left

• move Circuit: select, tap Up or Dn

• add Circuit: tap "+"

 

• duplicate exercise: swipe right

• delete exercise: swipe left

• rename exercise: press and hold

• move exercise: select, tap Up or Dn

• add exercise: select desired circuit, tap "+"

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• tap Rest/No Rest to toggle between no rest between circuits and selected rest time

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• When Rest is enabled, tap Rest to change time​

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• Circuit type: tap type:

  • AMRAP: as many rounds as possible -- do as many rounds of the exercises in the Circuit as you can during the specified time​

    • round duration: tap time​ 

    • # of sets: tap Set, typically set to 1 for AMRAP

  • EMOM: every 'minute' on the 'minute' -- complete the exercise, rest for the remainder of the 'minute'

    • EMOM interval: tap time, it doesn't have to be one 'minute', challenge yourself by making it shorter​

      • you will have 1 'minute' for each exercise .. finish quicker, rest longer

    • # of sets: tap sets, repeat the circuit multiple times for multiple sets​

  • Tabata: exercise hard for the Work time, rest for the Rest time

    • Work/Rest times: tap Work/Rest

    • # of sets: tap sets, repeat the circuit multiple times for multiple sets

  • Varied: each exercise in the circuit has its own duration

    • exercise name must begin with 'SS sec '/'MM min', where SS/MM is the duration of the exercise in seconds/minutes

    • example: 30 sec pushups

    • example: 1 min jump squats

    • # of sets: tap sets, repeat the circuit multiple times for multiple sets

  • Timed: this is generally best for circuits with only one exercise

    • # of sets: tap Set, typically set to 1 for Timed​

  • Untimed: no timer for these exercises

    • # of sets: tap sets, complete the exercises then tap Next> when done

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• Text to Speech Shortcuts (tap Abbr)

  • While running your workout, exercises will be annunciated to you​. This feature allows you to use shortcuts for some of your exercise names.  For example, 'db' is annunciated as 'dumbbell'

  • Tap Abbr to see all of the abbreviations you can use

 

Workout views:

• duplicate workout, swipe right tap Duplicate

• delete workout, swipe left

  • moved to Deleted Workouts, permanently deleted after 30 days​

• rename Workout: tap and hold

• sort your workouts / display date or run time: tap bottom right

  • this becomes useful as your library of Workouts grows​

• add workout, tap "+"

• ​switch between detailed and concise view: tap Detailed/Concise

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Tags:

• you can organize your workouts using tags

• in the workout editing view, access the 'Workout Tags' menu item from the bottom of the screen

• apply any appropriate tags

• you can filter workouts by tag from the main menu

 

Notes:

• add notes to your workouts for future reference

• in the workout editing view, access the 'Workout Notes' menu item from the bottom of the screen

• add any appropriate notes to help guide you during future workouts

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